This improves the ability of the body to prevent disease. Organs - Yoga practice massages internal organs, increasing oxygenation of tissues and removal of toxins. Yoga decreases the respiratory rate through a combination of controlled breathing exercises and improved fitness.Ĭardiovascular endurance - A pulse rate and improved circulation (both benefits of yoga) results in higher cardiovascular endurance. Respiratory - A lower respiratory rate indicates that the lungs are working more efficiently. Increased blood circulation - Yoga improves blood circulation, transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain, which has even been known to yield a younger looking complexion. A stronger heart requires fewer beats and results in a decreased pulse rate. Slower pulse rate - Regular yoga practice strengthens the muscle of the heart, which allows it to pump blood more efficiently. A regular practice of yoga can decrease the overall blood pressure. It encourages a student to clear their mind, release their stresses and harness the power of their body.ĭecreased blood pressure - The practice of yoga increases the circulation of blood and oxygen through the body. Yoga is as much a meditative exercise as it is a physical exercise. Yoga seeks to bring one's awareness to their body and to their breath and to unite the physical body with the mind and the mind with the soul. Great for all levels.The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. Expect a soft and soothing class with focus into the hip joints, muscles, and connectors. This Hatha/Flow practice will be all about getting into the hips with openers and strengtheners. Like the Hot Hatha with 15 minutes of Yin added to the end of it. All-levels allows all level of practitioners by offering adaptations and variations suitable to where you are in your yoga experience. This class is designed for those who are new to yoga, and those who are more experienced. Try Hatha and its endless variety, but do so at your own level. Suitable for beginners or experienced students Restorative Yoga postures are held for several minutes in order to relax the muscles and concentrate on the connective tissues the body to open the hips, pelvis and lower spine. This calm, meditative class will move through Restorative Yoga postures throughout the practice. Yin Yoga postures are held for several minutes in order to relax the muscles and concentrate on the connective tissues the body to open the hips, pelvis and lower spine. This calm, meditative class will move through Yin Yoga postures throughout the practice. Strength, flexibility and body awareness are just some of the fruits that this yoga practice bears. You’ll be introduced to basic foundational yoga asanas (postures), yogic breath and meditation technique. Hatha is a slower practice with a focus on alignment and form. Hatha is a good place to start for new practitioners – or to stay – if this style resonates with you. It can also be more meditative or de-stressing. These classes will give you more time to learn the poses and ease into your practice. GENTLE ENTRY: includes Hot Hatha (Core 32), Hot Hatha & Yin (Fusion), and Warm Yin.
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